Sean Boylan 30:00 row
5,854m
Meters
30:00.0
Time
2:33.7
Pace
388
Calories
169
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 154 |
May 25, 2021 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,854m | 2:33.7 | 96 | 631 | 20 | 169 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 27 | 159 |
| 12:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 27 | 173 |
| 18:00.0 | 1,326m | 2:15.7 | 140 | 781 | 24 | 170 |
| 24:00.0 | 624m | 4:48.4 | 15 | 350 | 11 | 169 |
| 30:00.0 | 892m | 3:21.7 | 43 | 446 | 14 | 178 |
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Workout Graph
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