Sean Boylan 4000m row
4,000m
Meters
15:42.8
Time
1:57.8
Pace
270
Calories
156
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 159 |
May 27, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.8 | 4,000m | 1:57.8 | 214 | 1035 | 27 | 156 |
| 3:10.9 | 800m | 1:59.3 | 206 | 1009 | 26 | 136 |
| 3:14.0 | 1,600m | 2:01.2 | 196 | 975 | 27 | 150 |
| 3:11.9 | 2,400m | 1:59.9 | 203 | 998 | 27 | 154 |
| 3:08.7 | 3,200m | 1:57.9 | 213 | 1034 | 28 | 164 |
| 2:57.2 | 4,000m | 1:50.7 | 258 | 1186 | 28 | 178 |
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Workout Graph
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