Sean Boylan 30:00 row
5,670m
Meters
30:00.0
Time
2:38.7
Pace
372
Calories
140
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 213 |
June 08, 2021 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,670m | 2:38.7 | 88 | 601 | 18 | 140 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 24 | 134 |
| 12:00.0 | 775m | 3:52.2 | 28 | 396 | 13 | 136 |
| 18:00.0 | 1,122m | 2:40.4 | 85 | 591 | 18 | 138 |
| 24:00.0 | 959m | 3:07.6 | 53 | 482 | 16 | 136 |
| 30:00.0 | 1,363m | 2:12.0 | 152 | 822 | 23 | 159 |
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Workout Graph
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