Sean Boylan 5000m row
5,000
Meters
23:31.4
Time
2:21.1
Pace
322
Calories
150
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 221 |
June 10, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.4 | 5,000 | 2:21.1 | 124 | 728 | 322 | 22 | 150 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 64 | 25 | 145 |
| 5:05.6 | 2,000 | 2:32.8 | 98 | 637 | 62 | 20 | 139 |
| 5:34.4 | 3,000 | 2:47.2 | 75 | 557 | 65 | 19 | 139 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 705 | 64 | 22 | 159 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1026 | 67 | 28 | 171 |
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Workout Graph
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