Sean Boylan 4000m row
4,000m
Meters
16:47.2
Time
2:05.9
Pace
259
Calories
160
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 225 |
June 11, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.2 | 4,000m | 2:05.9 | 175 | 903 | 24 | 160 |
| 3:13.2 | 800m | 2:00.7 | 199 | 984 | 25 | 154 |
| 3:34.0 | 1,600m | 2:13.7 | 146 | 803 | 23 | 155 |
| 3:18.0 | 2,400m | 2:03.7 | 185 | 935 | 25 | 160 |
| 3:32.3 | 3,200m | 2:12.6 | 150 | 815 | 23 | 162 |
| 3:09.8 | 4,000m | 1:58.6 | 210 | 1021 | 26 | 170 |
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Workout Graph
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