Sean Boylan 5000m row
5,000
Meters
30:13.3
Time
3:01.3
Pace
337
Calories
149
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 16 |
| Stroke Count | 508 |
| Drag Factor | 211 |
June 17, 2021 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.3 | 5,000 | 3:01.3 | 59 | 669 | 337 | 16 | 149 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 68 | 26 | 153 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 993 | 66 | 26 | 163 |
| 8:18.8 | 3,000 | 4:09.4 | 23 | 476 | 66 | 12 | 123 |
| 7:06.4 | 4,000 | 3:33.2 | 36 | 574 | 68 | 14 | 152 |
| 6:56.0 | 5,000 | 3:28.0 | 39 | 597 | 69 | 14 | 158 |
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Workout Graph
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