Sean Boylan 30:00 row
6,086
Meters
30:00.0
Time
2:27.8
Pace
403
Calories
155
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 214 |
June 21, 2021 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,086 | 2:27.8 | 108 | 806 | 403 | 20 | 155 |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 25 | 147 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 950 | 95 | 25 | 164 |
| 18:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 102 | 26 | 167 |
| 24:00.0 | 304 | 9:52.1 | 2 | 190 | 19 | 5 | 126 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 920 | 92 | 23 | 173 |
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Workout Graph
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