Sean Boylan 4000m row
4,000m
Meters
15:43.6
Time
1:57.9
Pace
269
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 219 |
July 16, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:43.6 | 4,000m | 1:57.9 | 213 | 1034 | 25 |
| 3:06.9 | 800m | 1:56.8 | 220 | 1055 | 25 |
| 3:14.2 | 1,600m | 2:01.3 | 196 | 973 | 25 |
| 3:12.2 | 2,400m | 2:00.1 | 202 | 994 | 26 |
| 3:09.3 | 3,200m | 1:58.3 | 211 | 1027 | 26 |
| 3:01.0 | 4,000m | 1:53.1 | 242 | 1132 | 27 |
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Workout Graph
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