Sean Boylan 5000m row
5,000
Meters
19:59.8
Time
1:59.9
Pace
330
Calories
169
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 212 |
August 01, 2021 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.8 | 5,000 | 1:59.9 | 203 | 990 | 330 | 26 | 169 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 68 | 26 | 154 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 930 | 64 | 26 | 161 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 935 | 64 | 26 | 170 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 996 | 66 | 26 | 179 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1046 | 68 | 27 | 182 |
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Workout Graph
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