Sean Boylan 30:00 row
5,011m
Meters
30:00.0
Time
2:59.6
Pace
309
Calories
144
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 119 |
October 31, 2021 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,011m | 2:59.6 | 60 | 507 | 17 | 144 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 22 | 141 |
| 12:00.0 | 1,108m | 2:42.4 | 82 | 580 | 20 | 139 |
| 18:00.0 | 1,035m | 2:53.9 | 67 | 528 | 18 | 143 |
| 24:00.0 | 644m | 4:39.5 | 16 | 355 | 12 | 152 |
| 30:00.0 | 850m | 3:31.7 | 37 | 426 | 15 | 147 |
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Workout Graph
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