Sean Boylan 5000m row
5,000m
Meters
22:29.9
Time
2:14.9
Pace
302
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 134 |
October 12, 2021 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.9 | 5,000m | 2:14.9 | 142 | 789 | 20 | 142 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 20 | 133 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 20 | 139 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 20 | 144 |
| 4:33.7 | 4,000m | 2:16.8 | 137 | 769 | 19 | 144 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 25 | 152 |
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Workout Graph
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