Sean Boylan 30:00 row
7,007m
Meters
30:00.0
Time
2:08.4
Pace
436
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 159 |
October 11, 2021 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007m | 2:08.4 | 165 | 868 | 24 | 155 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 23 | 143 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 25 | 148 |
| 18:00.0 | 1,379m | 2:10.5 | 157 | 841 | 26 | 154 |
| 24:00.0 | 1,366m | 2:11.7 | 153 | 826 | 25 | 157 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 25 | 176 |
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Workout Graph
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