Sean Boylan 5000m row
5,000m
Meters
24:38.3
Time
2:27.8
Pace
313
Calories
145
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 120 |
November 01, 2021 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.3 | 5,000m | 2:27.8 | 108 | 672 | 21 | 145 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 22 | 136 |
| 5:23.2 | 2,000m | 2:41.6 | 83 | 585 | 20 | 136 |
| 5:40.3 | 3,000m | 2:50.1 | 71 | 544 | 18 | 146 |
| 4:46.3 | 4,000m | 2:23.1 | 119 | 710 | 23 | 144 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 23 | 166 |
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Workout Graph
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