Sean Boylan 45:00 row
8,400m
Meters
45:00.0
Time
2:40.7
Pace
494
Calories
140
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 16 |
| Stroke Count | 755 |
| Drag Factor | 115 |
November 18, 2021 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,400m | 2:40.7 | 84 | 590 | 16 | 140 |
| 9:00.0 | 1,398m | 3:13.1 | 49 | 467 | 14 | 115 |
| 18:00.0 | 1,143m | 3:56.2 | 27 | 391 | 11 | 143 |
| 27:00.0 | 1,948m | 2:18.6 | 131 | 752 | 20 | 152 |
| 36:00.0 | 1,937m | 2:19.3 | 129 | 744 | 20 | 149 |
| 45:00.0 | 1,975m | 2:16.7 | 137 | 771 | 19 | 145 |
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Workout Graph
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