Sean Boylan 5000m row
5,000
Meters
23:38.0
Time
2:21.8
Pace
326
Calories
168
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 114 |
November 23, 2021 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.0 | 5,000 | 2:21.8 | 123 | 722 | 326 | 22 | 168 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 63 | 24 | 159 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 64 | 26 | 170 |
| 7:29.9 | 3,000 | 3:44.9 | 31 | 405 | 64 | 14 | 145 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1040 | 67 | 27 | 180 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1053 | 68 | 28 | 186 |
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Workout Graph
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