Sean Boylan 4x0:30/4:00r row
555m
Meters
2:00.0
Time
1:48.1
Pace
40
Calories
162
Heart Rate
| Rest Distance | 1,343m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,898m |
| Overall Time | 18:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 29 |
| Stroke Count | 186 |
| Drag Factor | 179 |
December 29, 2021 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 29 | 162 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 154 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 166 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 157 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 171 |
| r1,343m |
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Workout Graph
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