Laurens Van Ingelgem 30:09 row
6,742
Meters
30:09.5
Time
2:14.1
Pace
399
Calories
159
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 113 |
May 05, 2025 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.5 | 6,742 | 2:14.1 | 145 | 798 | 399 | 19 | 159 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 18 | 134 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 19 | 155 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 20 | 162 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 19 | 170 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 20 | 170 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 19 | 163 |
| 30:09.5 | 24 | 3:17.9 | 45 | 455 | 1 | 7 | 163 |
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Workout Graph
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