Laurens Van Ingelgem 30:10 row
6,283
Meters
30:10.4
Time
2:24.0
Pace
349
Calories
164
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 89 |
September 17, 2025 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.4 | 6,283 | 2:24.0 | 117 | 702 | 18 | 164 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 19 | 154 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 19 | 165 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 18 | 164 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 18 | 151 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 18 | 174 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 18 | 171 |
| 30:10.4 | 19 | 4:33.6 | 17 | 358 | 9 | 170 |
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Workout Graph
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