Laurens Van Ingelgem 5000m row
5,000m
Meters
21:19.9
Time
2:07.9
Pace
310
Calories
164
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 100 |
November 02, 2020 19:16:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.9 | 5,000m | 2:07.9 | 167 | 874 | 19 | 164 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 18 | |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 19 | |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 19 | |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 19 | |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 20 |