Laurens Van Ingelgem 19:23 row
4,421m
Meters
19:23.9
Time
2:11.6
Pace
267
Calories
155
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 110 |
November 09, 2020 17:22:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.9 | 4,421m | 2:11.6 | 153 | 828 | 20 | 155 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 19 | |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | |
| 19:23.9 | 916m | 2:24.0 | 117 | 702 | 20 |