Laurens Van Ingelgem 16:09 row
3,669m
Meters
16:09.5
Time
2:12.1
Pace
221
Calories
155
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 115 |
November 13, 2020 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.5 | 3,669m | 2:12.1 | 152 | 822 | 20 | 155 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 156 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 162 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 155 |
| 16:09.5 | 233m | 2:29.1 | 106 | 663 | 18 | 150 |
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