Laurens Van Ingelgem 5x500m/1:00r row
2,500m
Meters
10:33.1
Time
2:06.6
Pace
166
Calories
169
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,605m |
| Overall Time | 15:33.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
| Drag Factor | 117 |
December 01, 2020 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.1 | 2,500m | 2:06.6 | 172 | 893 | 23 | 169 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 179 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 22 | 160 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 20 | 165 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 190 |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 19 | 155 |
| r105m |
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Workout Graph
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