Laurens Van Ingelgem v2000m/3:00r...4 row
5,000m
Meters
22:43.7
Time
2:16.3
Pace
320
Calories
166
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 34:43.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 123 |
December 08, 2020 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:43.7 | 5,000m | 2:16.3 | 138 | 774 | 24 | 166 | |
| 7:25.3 | 2,000m | 1:51.3 | 254 | 1173 | 31 | 195 | |
| r: 3:00 | 17m | ||||||
| 8:35.5 | 1,500m | 2:51.8 | 69 | 537 | 18 | 152 | |
| r: 3:00 | 17m | ||||||
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 30 | 191 | |
| r: 3:00 | 16m | ||||||
| 2:56.2 | 500m | 2:56.2 | 64 | 520 | 19 | 129 | |
| r: 3:00 | 14m | ||||||
| r64m |
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Workout Graph
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