Laurens Van Ingelgem 30:00 row
7,000m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
166
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 126 |
December 15, 2020 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 21 | 166 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 20 | 160 |
| 12:00.0 | 1,382m | 2:10.2 | 158 | 845 | 21 | 160 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 22 | 163 |
| 24:00.0 | 1,381m | 2:10.3 | 158 | 843 | 20 | 165 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 22 | 185 |
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Workout Graph
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