Laurens Van Ingelgem 4x500m/1:00r row
2,000m
Meters
8:08.4
Time
2:02.1
Pace
132
Calories
171
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,081m |
| Overall Time | 12:08.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 189 |
| Drag Factor | 124 |
December 11, 2020 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.4 | 2,000m | 2:02.1 | 192 | 961 | 22 | 171 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 25 | 179 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 22 | 176 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 22 | 161 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 23 | 168 |
| r81m |
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Workout Graph
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