Laurens Van Ingelgem 20:00 row
4,544m
Meters
20:00.0
Time
2:12.0
Pace
272
Calories
159
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 121 |
December 11, 2020 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,544m | 2:12.0 | 152 | 823 | 20 | 159 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 19 | 150 |
| 8:00.0 | 891m | 2:14.6 | 143 | 793 | 19 | 153 |
| 12:00.0 | 909m | 2:12.0 | 152 | 823 | 21 | 159 |
| 16:00.0 | 953m | 2:05.9 | 175 | 903 | 21 | 176 |
| 20:00.0 | 908m | 2:12.1 | 152 | 821 | 20 | 160 |
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Workout Graph
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