Laurens Van Ingelgem 5000m row
5,000m
Meters
22:47.3
Time
2:16.7
Pace
297
Calories
163
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 119 |
December 27, 2020 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.3 | 5,000m | 2:16.7 | 137 | 771 | 21 | 163 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 20 | 161 |
| 4:43.5 | 2,000m | 2:21.7 | 123 | 722 | 18 | 167 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 24 | 155 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 25 | 190 |
| 5:15.2 | 5,000m | 2:37.6 | 89 | 607 | 20 | 143 |
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Workout Graph
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