Laurens Van Ingelgem 5x500m/1:00r row
2,500m
Meters
10:45.5
Time
2:09.1
Pace
163
Calories
170
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,608m |
| Overall Time | 15:45.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
| Drag Factor | 123 |
December 29, 2020 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.5 | 2,500m | 2:09.1 | 163 | 859 | 26 | 170 |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 40 | 188 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 22 | 160 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 20 | 156 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 32 | 193 |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 25 | 157 |
| r108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.