Laurens Van Ingelgem 4x500m/1:00r row
2,000m
Meters
9:11.7
Time
2:17.9
Pace
128
Calories
170
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,050m |
| Overall Time | 13:11.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 197 |
| Drag Factor | 128 |
January 07, 2021 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.7 | 2,000m | 2:17.9 | 133 | 759 | 21 | 170 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 20 | 163 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 18 | 176 |
| 2:58.4 | 500m | 2:58.4 | 62 | 512 | 16 | 147 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 36 | 197 |
| r50m |
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Workout Graph
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