Laurens Van Ingelgem 4x500m/1:00r row
2,000
Meters
9:27.5
Time
2:21.8
Pace
126
Calories
166
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 13:27.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 208 |
| Drag Factor | 128 |
January 14, 2021 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.5 | 2,000 | 2:21.8 | 123 | 721 | 22 | 166 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 21 | 177 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 36 | 198 |
| 2:50.1 | 500 | 2:50.1 | 71 | 544 | 19 | 146 |
| 3:01.6 | 500 | 3:01.6 | 58 | 501 | 18 | 143 |
| r57 |
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Workout Graph
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