Laurens Van Ingelgem 4x500m/1:00r row
2,000m
Meters
9:27.5
Time
2:21.8
Pace
126
Calories
166
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057m |
| Overall Time | 13:27.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 208 |
| Drag Factor | 128 |
January 14, 2021 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.5 | 2,000m | 2:21.8 | 123 | 721 | 22 | 166 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 21 | 177 |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 36 | 198 |
| 2:50.1 | 500m | 2:50.1 | 71 | 544 | 19 | 146 |
| 3:01.6 | 500m | 3:01.6 | 58 | 501 | 18 | 143 |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.