Laurens Van Ingelgem 20:13 row
4,395m
Meters
20:13.2
Time
2:18.0
Pace
254
Calories
160
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 121 |
February 05, 2021 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.2 | 4,395m | 2:18.0 | 133 | 758 | 18 | 160 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 17 | 159 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | 156 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 166 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 163 |
| 20:13.2 | 30m | 3:40.0 | 33 | 413 | 11 | 157 |
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Workout Graph
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