Laurens Van Ingelgem v250m/3:00r...8 row
2,000m
Meters
6:44.2
Time
1:41.0
Pace
163
Calories
184
Heart Rate
| Rest Distance | 3,529m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,529m |
| Overall Time | 30:44.2 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 33 |
| Stroke Count | 599 |
| Drag Factor | 111 |
March 11, 2021 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:44.2 | 2,000m | 1:41.0 | 339 | 1467 | 33 | 184 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 32 | 180 | |
| r: 3:00 | 464m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 34 | 185 | |
| r: 3:00 | 498m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 32 | 182 | |
| r: 3:00 | 439m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 35 | 186 | |
| r: 3:00 | 470m | ||||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 32 | 186 | |
| r: 3:00 | 423m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 37 | 189 | |
| r: 3:00 | 438m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | 183 | |
| r: 3:00 | 398m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 32 | 186 | |
| r: 3:00 | 399m | ||||||
| r3,529m |
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Workout Graph
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