Laurens Van Ingelgem v250m/3:00r...8 row
2,000m
Meters
10:04.7
Time
2:31.1
Pace
150
Calories
166
Heart Rate
| Rest Distance | 1,524m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,524m |
| Overall Time | 34:04.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 118 |
March 18, 2021 22:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.7 | 2,000m | 2:31.1 | 101 | 648 | 22 | 166 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 33 | 182 | |
| r: 3:00 | 271m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 34 | 185 | |
| r: 3:00 | 215m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 31 | 183 | |
| r: 3:00 | 303m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 34 | 183 | |
| r: 3:00 | 193m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 31 | 179 | |
| r: 3:00 | 68m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 35 | 176 | |
| r: 3:00 | 54m | ||||||
| 2:57.3 | 250m | 5:54.6 | 8 | 327 | 11 | 120 | |
| r: 3:00 | 241m | ||||||
| 2:07.6 | 250m | 4:15.2 | 21 | 372 | 14 | 127 | |
| r: 3:00 | 179m | ||||||
| r1,524m |
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Workout Graph
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