Laurens Van Ingelgem 4750m row
4,750m
Meters
19:53.0
Time
2:05.5
Pace
303
Calories
176
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 113 |
December 04, 2021 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.0 | 4,750m | 2:05.5 | 177 | 908 | 22 | 176 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 23 | 156 |
| 1:01.0 | 500m | 2:02.0 | 193 | 963 | 23 | 164 |
| 1:01.9 | 750m | 2:03.8 | 184 | 934 | 21 | 167 |
| 1:00.8 | 1,000m | 2:01.6 | 195 | 969 | 22 | 168 |
| 0:57.3 | 1,250m | 1:54.6 | 233 | 1100 | 24 | 178 |
| 0:57.0 | 1,500m | 1:54.0 | 236 | 1113 | 23 | 183 |
| 0:57.8 | 1,750m | 1:55.6 | 227 | 1079 | 24 | 182 |
| 0:55.4 | 2,000m | 1:50.8 | 257 | 1185 | 26 | 190 |
| 1:06.2 | 2,250m | 2:12.4 | 151 | 818 | 22 | 183 |
| 0:54.8 | 2,500m | 1:49.6 | 266 | 1214 | 27 | 191 |
| 1:27.6 | 2,750m | 2:55.2 | 65 | 523 | 16 | 175 |
| 0:57.4 | 3,000m | 1:54.8 | 231 | 1096 | 25 | 184 |
| 1:06.6 | 3,250m | 2:13.2 | 148 | 809 | 23 | 176 |
| 1:00.6 | 3,500m | 2:01.2 | 197 | 976 | 22 | 182 |
| 1:17.7 | 3,750m | 2:35.4 | 93 | 620 | 20 | 173 |
| 1:03.9 | 4,000m | 2:07.8 | 168 | 877 | 22 | 172 |
| 1:02.0 | 4,250m | 2:04.0 | 184 | 931 | 22 | 178 |
| 1:02.3 | 4,500m | 2:04.6 | 181 | 922 | 22 | 181 |
| 1:02.7 | 4,750m | 2:05.4 | 177 | 910 | 22 | 179 |
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Workout Graph
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