Laurens Van Ingelgem 4750m row
4,750
Meters
19:53.0
Time
2:05.5
Pace
303
Calories
176
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 113 |
December 04, 2021 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.0 | 4,750 | 2:05.5 | 177 | 914 | 303 | 22 | 176 |
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 16 | 23 | 156 |
| 1:01.0 | 500 | 2:02.0 | 193 | 944 | 16 | 23 | 164 |
| 1:01.9 | 750 | 2:03.8 | 184 | 930 | 16 | 21 | 167 |
| 1:00.8 | 1,000 | 2:01.6 | 195 | 947 | 16 | 22 | 168 |
| 0:57.3 | 1,250 | 1:54.6 | 233 | 1068 | 17 | 24 | 178 |
| 0:57.0 | 1,500 | 1:54.0 | 236 | 1073 | 17 | 23 | 183 |
| 0:57.8 | 1,750 | 1:55.6 | 227 | 1058 | 17 | 24 | 182 |
| 0:55.4 | 2,000 | 1:50.8 | 257 | 1169 | 18 | 26 | 190 |
| 1:06.2 | 2,250 | 2:12.4 | 151 | 870 | 16 | 22 | 183 |
| 0:54.8 | 2,500 | 1:49.6 | 266 | 1182 | 18 | 27 | 191 |
| 1:27.6 | 2,750 | 2:55.2 | 65 | 575 | 14 | 16 | 175 |
| 0:57.4 | 3,000 | 1:54.8 | 231 | 1066 | 17 | 25 | 184 |
| 1:06.6 | 3,250 | 2:13.2 | 148 | 756 | 14 | 23 | 176 |
| 1:00.6 | 3,500 | 2:01.2 | 197 | 950 | 16 | 22 | 182 |
| 1:17.7 | 3,750 | 2:35.4 | 93 | 648 | 14 | 20 | 173 |
| 1:03.9 | 4,000 | 2:07.8 | 168 | 845 | 15 | 22 | 172 |
| 1:02.0 | 4,250 | 2:04.0 | 184 | 929 | 16 | 22 | 178 |
| 1:02.3 | 4,500 | 2:04.6 | 181 | 866 | 15 | 22 | 181 |
| 1:02.7 | 4,750 | 2:05.4 | 177 | 861 | 15 | 22 | 179 |
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Workout Graph
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