Laurens Van Ingelgem 4750m row
4,750
Meters
19:36.7
Time
2:03.8
Pace
293
Calories
175
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 112 |
December 04, 2021 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.7 | 4,750 | 2:03.8 | 184 | 896 | 293 | 23 | 175 |
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 15 | 22 | 153 |
| 1:02.6 | 500 | 2:05.2 | 178 | 862 | 15 | 22 | 164 |
| 1:03.1 | 750 | 2:06.2 | 174 | 855 | 15 | 22 | 166 |
| 1:03.2 | 1,000 | 2:06.4 | 173 | 854 | 15 | 23 | 168 |
| 1:01.4 | 1,250 | 2:02.8 | 189 | 938 | 16 | 23 | 173 |
| 1:00.8 | 1,500 | 2:01.6 | 195 | 947 | 16 | 24 | 177 |
| 1:01.5 | 1,750 | 2:03.0 | 188 | 936 | 16 | 23 | 176 |
| 0:59.1 | 2,000 | 1:58.2 | 212 | 974 | 16 | 25 | 181 |
| 0:59.3 | 2,250 | 1:58.6 | 210 | 971 | 16 | 26 | 184 |
| 0:57.5 | 2,500 | 1:55.0 | 230 | 1064 | 17 | 27 | 187 |
| 1:03.0 | 2,750 | 2:06.0 | 175 | 857 | 15 | 26 | 182 |
| 1:02.8 | 3,000 | 2:05.6 | 177 | 859 | 15 | 25 | 179 |
| 1:02.9 | 3,250 | 2:05.8 | 176 | 858 | 15 | 23 | 176 |
| 1:02.5 | 3,500 | 2:05.0 | 179 | 864 | 15 | 24 | 177 |
| 1:04.5 | 3,750 | 2:09.0 | 163 | 837 | 15 | 22 | 178 |
| 1:04.0 | 4,000 | 2:08.0 | 167 | 843 | 15 | 22 | 173 |
| 1:02.3 | 4,250 | 2:04.6 | 181 | 866 | 15 | 22 | 177 |
| 1:02.2 | 4,500 | 2:04.4 | 182 | 868 | 15 | 22 | 178 |
| 0:59.9 | 4,750 | 1:59.8 | 204 | 961 | 16 | 23 | 182 |
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Workout Graph
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