Laurens Van Ingelgem 30:00 row
6,724m
Meters
30:00.0
Time
2:13.8
Pace
399
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
August 23, 2022 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,724m | 2:13.8 | 146 | 802 | 19 | 147 |
| 2:15.0 | 513m | 2:11.5 | 154 | 828 | 19 | 136 |
| 4:30.0 | 509m | 2:12.6 | 150 | 816 | 18 | 144 |
| 6:45.0 | 505m | 2:13.6 | 147 | 804 | 20 | 143 |
| 9:00.0 | 493m | 2:16.9 | 136 | 769 | 19 | 149 |
| 11:15.0 | 424m | 2:39.1 | 87 | 598 | 16 | 136 |
| 13:30.0 | 516m | 2:10.8 | 156 | 838 | 19 | 159 |
| 15:45.0 | 525m | 2:08.5 | 165 | 866 | 20 | 163 |
| 18:00.0 | 504m | 2:13.9 | 146 | 801 | 19 | |
| 20:15.0 | 505m | 2:13.6 | 147 | 804 | 20 | |
| 22:30.0 | 515m | 2:11.0 | 155 | 834 | 20 | |
| 24:45.0 | 510m | 2:12.3 | 151 | 819 | 20 | |
| 27:00.0 | 512m | 2:11.8 | 153 | 825 | 21 | |
| 29:15.0 | 511m | 2:12.0 | 152 | 822 | 21 | |
| 30:00.0 | 181m | 2:04.3 | 182 | 927 | 24 |
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Workout Graph
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