Laurens Van Ingelgem 30:00 row
7,068m
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
174
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 114 |
December 08, 2022 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,068m | 2:07.3 | 170 | 883 | 21 | 174 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 | 168 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 178 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 170 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 176 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 174 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 181 |
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Workout Graph
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