Laurens Van Ingelgem 30:00 row
7,135m
Meters
30:00.0
Time
2:06.1
Pace
447
Calories
180
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 113 |
December 08, 2022 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,135m | 2:06.1 | 174 | 900 | 22 | 180 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 | 176 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 178 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 179 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 181 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 181 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 190 |
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Workout Graph
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