Laurens Van Ingelgem 30:00 row
7,146m
Meters
30:00.0
Time
2:05.9
Pace
451
Calories
183
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 123 |
December 20, 2022 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,146m | 2:05.9 | 175 | 902 | 20 | 183 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 21 | 185 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 | 185 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 181 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 183 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 180 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 187 |
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Workout Graph
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