Laurens Van Ingelgem 22:34 row
4,974m
Meters
22:34.8
Time
2:16.1
Pace
290
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
January 06, 2022 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.8 | 4,974m | 2:16.1 | 139 | 776 | 20 | |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 159 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 159 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 148 |
| 20:00.0 | 559m | 4:28.3 | 18 | 362 | 21 | 166 |
| 22:34.8 | 1,091m | 1:10.9 | 980 | 3673 | 20 | 153 |
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Workout Graph
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