Laurens Van Ingelgem 30:07 row
6,421m
Meters
30:07.1
Time
2:20.7
Pace
364
Calories
148
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 227 |
December 24, 2022 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,421m | 2:20.7 | 126 | 732 | 21 | 148 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 | 146 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 166 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 143 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 142 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 143 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 149 |
| 30:07.1 | 14m | 4:13.5 | 21 | 373 | 10 | 147 |
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Workout Graph
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