Laurens Van Ingelgem v1:00/1:00r...7 row
2,013m
Meters
7:00.0
Time
1:44.3
Pace
156
Calories
184
Heart Rate
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 14:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 32 |
| Stroke Count | 359 |
| Drag Factor | 112 |
February 09, 2023 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,013m | 1:44.3 | 308 | 1360 | 32 | 184 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | 176 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 180 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 186 | |
| r: 1:00 | 193m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 187 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | 188 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 189 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 187 | |
| r: 1:00 | 45m | ||||||
| r1,075m |
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Workout Graph
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