Laurens Van Ingelgem v1:00/1:00r...7 row
2,029m
Meters
7:00.0
Time
1:43.4
Pace
158
Calories
187
Heart Rate
| Rest Distance | 910m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,939m |
| Overall Time | 14:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 33 |
| Stroke Count | 340 |
| Drag Factor | 110 |
February 09, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,029m | 1:43.4 | 316 | 1386 | 33 | 187 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 35 | 176 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 185 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 188 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 192 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 192 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | 189 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | 191 | |
| r: 1:00 | 43m | ||||||
| r910m |
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Workout Graph
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