Laurens Van Ingelgem v1:00/1:00r...7 row
2,029
Meters
7:00.0
Time
1:43.4
Pace
158
Calories
187
Heart Rate
| Rest Distance | 910 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,939 |
| Overall Time | 14:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 33 |
| Stroke Count | 340 |
| Drag Factor | 110 |
February 09, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,029 | 1:43.4 | 316 | 1386 | 33 | 187 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 35 | 176 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 185 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 188 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 192 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 192 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 189 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 191 | |
| r: 1:00 | 43 | ||||||
| r910 |
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Workout Graph
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