Laurens Van Ingelgem v1:00/1:00r...7 row
2,023m
Meters
7:00.0
Time
1:43.8
Pace
157
Calories
192
Heart Rate
| Rest Distance | 784m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,807m |
| Overall Time | 14:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 227 |
February 09, 2023 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,023m | 1:43.8 | 313 | 1376 | 32 | 192 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | 185 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 191 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 194 | |
| r: 1:00 | 110m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | 194 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 195 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 195 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 196 | |
| r: 1:00 | 19m | ||||||
| r784m |
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Workout Graph
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