Laurens Van Ingelgem 30:00 row
7,304m
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
183
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 116 |
June 27, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,304m | 2:03.2 | 187 | 943 | 20 | 183 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 21 | 180 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 21 | 181 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 180 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 186 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 185 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | 191 |
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Workout Graph
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