Laurens Van Ingelgem 4:00 row
650
Meters
4:00.5
Time
3:05.0
Pace
0
Calories
124
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 0 |
November 09, 2023 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.5 | 650 | 3:05.0 | 55 | 490 | 19 | 124 |
| 4:00.5 | 651 | 3:04.7 | 56 | 491 | 19 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.