Laurens Van Ingelgem 4:00 row
650m
Meters
4:00.5
Time
3:05.0
Pace
0
Calories
124
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 0 |
November 09, 2023 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.5 | 650m | 3:05.0 | 55 | 490 | 19 | 124 |
| 4:00.5 | 651m | 3:04.7 | 56 | 491 | 19 | 124 |
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Workout Graph
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