Laurens Van Ingelgem 30:00 row
7,102
Meters
30:00.0
Time
2:06.7
Pace
445
Calories
171
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 122 |
April 24, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,102 | 2:06.7 | 172 | 890 | 445 | 18 | 171 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 19 | 166 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 19 | 169 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 860 | 86 | 18 | 167 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 19 | 172 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 19 | 181 |
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Workout Graph
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