Laurens Van Ingelgem 20:00 row
4,302
Meters
20:00.0
Time
2:19.4
Pace
244
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 97 |
November 21, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,302 | 2:19.4 | 129 | 732 | 244 | 18 |
| 2:20.0 | 472 | 2:28.3 | 107 | 668 | 26 | 17 |
| 4:40.0 | 512 | 2:16.7 | 137 | 745 | 29 | 18 |
| 7:00.0 | 522 | 2:14.0 | 145 | 797 | 31 | 18 |
| 9:20.0 | 506 | 2:18.3 | 132 | 745 | 29 | 18 |
| 11:40.0 | 509 | 2:17.5 | 135 | 745 | 29 | 19 |
| 14:00.0 | 501 | 2:19.7 | 128 | 720 | 28 | 18 |
| 16:20.0 | 496 | 2:21.1 | 125 | 720 | 28 | 18 |
| 18:40.0 | 498 | 2:20.5 | 126 | 720 | 28 | 18 |
| 20:00.0 | 287 | 2:19.3 | 129 | 720 | 16 | 18 |
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Workout Graph
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