Laurens Van Ingelgem 20:00 row
4,302m
Meters
20:00.0
Time
2:19.4
Pace
244
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 97 |
November 21, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,302m | 2:19.4 | 129 | 744 | 18 |
| 2:20.0 | 472m | 2:28.3 | 107 | 669 | 17 |
| 4:40.0 | 512m | 2:16.7 | 137 | 771 | 18 |
| 7:00.0 | 522m | 2:14.0 | 145 | 799 | 18 |
| 9:20.0 | 506m | 2:18.3 | 132 | 754 | 18 |
| 11:40.0 | 509m | 2:17.5 | 135 | 763 | 19 |
| 14:00.0 | 501m | 2:19.7 | 128 | 741 | 18 |
| 16:20.0 | 496m | 2:21.1 | 125 | 728 | 18 |
| 18:40.0 | 498m | 2:20.5 | 126 | 733 | 18 |
| 20:00.0 | 287m | 2:19.3 | 129 | 744 | 18 |
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Workout Graph
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