John Rippon
Age: 78
Country: New Zealand
Location: Lower Hutt
Affiliation: Free Spirits
Team: City Fitness Lower Hutt
Height: 5 ft 7 in
Weight: 181 lb
Logbook ID: 140841
Member since: May 21, 2004
Back to the erg which has been patiently waiting in the sleepout for the last nine years while I tried my hand at powerlifting. Will test the lactic threshold with some 500s first; not so sure about moving into the more 'aerobic' distances 🙄
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 10/03/26 | 20:00.0 | 3,639 | 2:44.8 | RowErg |
| 10/02/26 | 20:00.0 | 3,666 | 2:43.6 | RowErg |
| 09/19/26 | 14:00.0 | 2,743 | 2:33.1 | RowErg |
| 09/19/26 | 8:00.0 | 1,588 | 2:31.1 | RowErg |
| 09/17/26 | 14:00.0 | 2,793 | 2:30.3 | RowErg |