John Rippon 250c row
4,536
Meters
22:55.2
Time
2:31.5
Pace
250
Calories
122
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 126 |
August 08, 2025 22:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.2 | 4,536 | 2:31.5 | 100 | 654 | 250 | 19 | 122 |
| 4:43.4 | 919 | 2:34.1 | 95 | 635 | 50 | 19 | 109 |
| 4:43.5 | 918 | 2:34.4 | 95 | 634 | 50 | 19 | 117 |
| 4:39.6 | 913 | 2:33.1 | 97 | 643 | 50 | 19 | 123 |
| 4:34.9 | 908 | 2:31.3 | 101 | 654 | 50 | 19 | 127 |
| 4:13.8 | 878 | 2:24.5 | 116 | 709 | 50 | 19 | 134 |
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Workout Graph
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